In 100 g (Grams) of Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised there is 17 mg of Magnesium, Mg.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised are listed below.

Water	54.29 g	54.29	g
Energy (calorie)	252 kcal	252	kcal
Energy (joule)	1052 kJ	1052	kJ
Protein	31.86 g	31.86	g
Total lipid (fat)	13.79 g	13.79	g
Ash	1.02 g	1.02	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	3.09 mg	3.09	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	154 mg	154	mg
Potassium, K	170 mg	170	mg
Sodium, Na	30 mg	30	mg
Zinc, Zn	4.33 mg	4.33	mg
Copper, Cu	0.181 mg	0.181	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	2 µg	2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.026 mg	0.026	mg
Riboflavin	0.184 mg	0.184	mg
Niacin	2.24 mg	2.24	mg
Pantothenic acid	0.147 mg	0.147	mg
Vitamin B-6	0.165 mg	0.165	mg
Vitamin B-12	1.77 µg	1.77	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	14 µg	14	µg
Retinol	14 µg	14	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	47 IU	47	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.1 mg	1.1	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Fatty acids, total saturated	4.507 g	4.507	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.272 g	0.272	g
16:0 hexadecanoic, palmitic fatty acid	2.501 g	2.501	g
17:0 heptadecanoic, margaric fatty acid	0.159 g	0.159	g
18:0 octadecanoic, stearic fatty acid	1.541 g	1.541	g
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.012	g
22:0 saturated fatty acid	0.008 g	0.008	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	4.867 g	4.867	g
14:1 monounsaturated fatty acid	0.09 g	0.09	g
15:1 monounsaturated fatty acid	0.004 g	0.004	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.473 g	0.473	g
16:1 cis monounsaturated fatty acid	0.436 g	0.436	g
16:1 t monounsaturated fatty acid	0.037 g	0.037	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.282 g	4.282	g
18:1 cis	4.018 g	4.018	g
18:1 trans	0.264 g	0.264	g
20:1 eicosenoic, gadoleic	0.014 g	0.014	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.003 g	0.003	g
Fatty acids, total polyunsaturated	0.578 g	0.578	g
18:2 undifferentiated	0.292 g	0.292	g
18:2 n-6 c,c	0.179 g	0.179	g
18:2 conjugated linoleic acid (CLAs)	0.111 g	0.111	g
18:2 t,t	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.125 g	0.125	g
18:3 n-3 c,c,c (ALA)	0.121 g	0.121	g
18:3 n-6 c,c,c	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.005 g	0.005	g
20:3 undifferentiated	0.021 g	0.021	g
20:3 n-3	0.004 g	0.004	g
20:3 n-6	0.017 g	0.017	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.049 g	0.049	g
20:4 n-6	0.049 g	0.049	g
20:5 n-3 (EPA)	0.031 g	0.031	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.037 g	0.037	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g	0.004	g
Fatty acids, total trans	0.303 g	0.303	g
Fatty acids, total trans-monoenoic	0.301 g	0.301	g
Fatty acids, total trans-polyenoic	0.002 g	0.002	g
Cholesterol	92 mg	92	mg
Tryptophan	0.334 g	0.334	g
Threonine	1.153 g	1.153	g
Isoleucine	1.324 g	1.324	g
Leucine	2.403 g	2.403	g
Lysine	2.522 g	2.522	g
Methionine	1.048 g	1.048	g
Phenylalanine	1.239 g	1.239	g
Tyrosine	1.072 g	1.072	g
Valine	1.406 g	1.406	g
Arginine	2.095 g	2.095	g
Histidine	1.148 g	1.148	g

Nutrients in Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised